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December 2017

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A warm and inspiring message during this Holiday Season. “Don’t Sweat the Small Stuff,” Jillian Denys shared with Refocused Magazine about her journey battling cancer and her experience with Komen San Antonio Race for the Cure team. A must read! Merry Christmas from Refocused Magazine!

Learn more about Susan G Komen San Antonio
komensanantonio.org

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Refocused Magazine was created to inspire people to refocus themselves and discover their true purpose in life. Each story is a source of inspiration to empower the reader to regain their focus. Our talented writers are dedicated to providing content that will inspire you to grow and find your focus in life.

Education

Episode 119 | Dr. Saundra Dalton-Smith

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Today’s guest is Dr. Saundra Dalton-Smith

Bio

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com.

ichoosemybestlife.com

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Available Books

Hear this podcast on Googleplay, Spotify, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradio

Podcast weekly broadcast location:

Rockafellas Barber Shop (Owner: Rico Rodriguez)

1733 Babcock Rd. San Antonio, TX 78229

Sponsors:

I Am Refocused Podcast Sponsored by River City Donuts San Ant
1723 Babock Rd. San Antonio, TX 78229

I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioning

www.allsportsfitness.net

All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.

I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home
2950 E. Houston St.
San Antonio, TX 78202
Email: info@dwbrooksfh.com
Phone: 210-223-2045
Website: dwbrooksfuneralhome.com

I Am Refocused Podcast Sponsored by Overflowcafe.com

Does your website need more traffic? Well visit Overflowcafe.com today! They make websites popular and over 41,000 people use their service to gain more customers. They are winning at business. What about you? Visit Overflowcafe.com

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Health

Episode 100 | Dr. Muhammad Emran

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Today’s guest is Dr. Muhammad Emran

Dr. Muhammad Emran is a board certified medical doctor. He has been working in busy emergency departments in Houston for the past 10 years. After treating thousands of patients with different health conditions, he launched the podcast called Simple Health Radio.

Each episode is 10 minutes and patient friendly. He explains medical topics in a simple way so the average person can be well-informed and recognize medical emergencies. He talks about diagnostic testing, medications, surgeries, and what questions to ask your own doctor. The goal is empower yourself and be well-informed about your own health.

Dr. Emran invites listeners across the country to send in questions and ideas for future shows by visiting his website www.SimpleHealthRadio.com or connecting with him on Twitter, Facebook, and Instagram.

simplehealthradio.com

itunes.apple.com/us/podcast/simple-health-radio/id1325066275

www.instagram.com/SimpleHealthRadio

www.facebook.com/simplehealthradio

Hear this podcast on Googleplay, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradio

Podcast weekly broadcast location:

Rockafellas Barber Shop (Owner: Rico Rodriguez)

1733 Babcock Rd. San Antonio, TX 78229

Sponsors:

I Am Refocused Podcast Sponsored by River City Donuts San Ant
1723 Babock Rd. San Antonio, TX 78229

I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioning

http://www.allsportsfitness.net/

All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.

I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home
2950 E. Houston St.
San Antonio, TX 78202
Email: info@dwbrooksfh.com
Phone: 210-223-2045
Website: dwbrooksfuneralhome.com

I Am Refocused Podcast Sponsored by Overflowcafe.com

Does your website need more traffic? Well visit Overflowcafe.com today! They make websites popular and over 41,000 people use their service to gain more customers. They are winning at business. What about you? Visit Overflowcafe.com

Shemaiah is a proud supporter of beyondbeanie.com
For every item purchased we help a child in need. Rock a beyond beanie. Change a life.
Use Shemaiah’s code for a 25% discount = REED25

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Education

Episode 97 | Book Author Myunique C. Green

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Today’s guest is Myunique C. Green

Book: To Mend a Broken Heart

Description: “I just want to write the words as I feel them bleeding from this old heart of mine…”

Bad memories are never really forgotten. Just suppressed under the mountain of lies we’ve told ourselves, so that the painful ones are easier to bear. I remember a lot, and my life has been emotionless for a long time. I recall watching as my mother was beaten bloody in front of me, and then, as if I were old news, I was cast away. Until now, I’ve been patching the holes in my heart with band-aids; but I’m ready to feel again. So that true healing can finally begin.

Women are wonderfully made with a heart that can easily accommodate and deal with several life challenges. While some can outlive or outgrow these negative experiences to become better adults, others are not so lucky and usually live their lives in the shadow of their past experiences and memories. Dedicated to the girls who turned into broken women, To Mend a Broken Heart is a guide to growth, healing and learning to love again. Now a TOP 100 Bestseller in Love & Relationships, Self-Help!

MyuniqueGreen.com

Facebook: www.facebook.com/myuniquecgreen
Instagram: @_cmajor_
Snapchat: @CeCe_Major

Hear this podcast on Googleplay, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradio

Podcast weekly broadcast location:

Rockafellas Barber Shop (Owner: Rico Rodriguez)

1733 Babcock Rd. San Antonio, TX 78229

Sponsors:

I Am Refocused Podcast Sponsored by River City Donuts San Ant
1723 Babock Rd. San Antonio, TX 78229

I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioning

http://www.allsportsfitness.net/

All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.

I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home
2950 E. Houston St.
San Antonio, TX 78202
Email: info@dwbrooksfh.com
Phone: 210-223-2045
Website: dwbrooksfuneralhome.com

I Am Refocused Podcast Sponsored by Overflowcafe.com

Does your website need more traffic? Well visit Overflowcafe.com today! They make websites popular and over 41,000 people use their service to gain more customers. They are winning at business. What about you? Visit Overflowcafe.com

Shemaiah is a proud supporter of beyondbeanie.com
For every item purchased we help a child in need. Rock a beyond beanie. Change a life.
Use Shemaiah’s code for a 25% discount = REED25

Please follow and like us:
0
Continue Reading

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