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Great New Tips to Boost Your Productivity

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(StatePoint) If you are like most people, you could use more hours to get things done. But while the day isn’t getting any longer, there are plenty of ways to supercharge your routine and boost productivity, say lifestyle experts.

“I’m a busy full-time working mom so anything that requires too much effort and time will not fly with me,” says Janise Burrafato, the “Mama in Heels” blogger, who recently participated in the #MyWalgreensApp campaign. “Mobile apps keep me organized and ahead of schedule, and believe it or not, having just one less task to tackle really does make a difference.”

Here are a few ways to make life easier from the palm of your hand.

• Make shopping simple: You can ignore all those coupon mailers that arrive at home. Drop the scissors and spend some time with your family instead. Now you can virtually and quickly “clip” coupons through mobile apps like the Walgreens mobile app. You can use the app when you shop in-store to access your coupons, which can be seamlessly applied at checkout when you use your Balance Rewards card, and pay for items directly from your smartphone.

• Sync calendars: Get the entire family up-to-speed on upcoming events, commitments and projects. A synced calendar system can alleviate anxiety and ensure everyone knows who is where, when.

• Permanent records: Making family memories last is easier than ever. Create prints, photo cards, wood panels and other personalized photo products by ordering these items through the Walgreens mobile app directly from Facebook, Instagram or your smartphone.

“No more fussing with trying to print photos myself, which rarely works,” says Seri Kertzner blogger at “Little Miss Party Planner.” “This app saves me time and money!”

• Stay fit: When juggling work responsibilities with family life, it’s easy to forget your own health and wellness. Schedule time to work out and stick to these commitments as you would any other appointment.

It’s helpful if you have an app that tracks your progress and offers friendly reminders to hit the gym. Many fitness apps sync with other programs to offer you discounts on other products and services when you meet benchmarks.

• Automate: Automating certain to-do’s can free your time and energy for other more creative tasks. For example, these days, you can program apps to make automatic payments on credit card balances and utility bills.

Likewise, refilling prescriptions is no longer a matter of waiting on hold or in line at the store. Now you can do it with the touch of a button your phone. For more information or to download the app, visit the Walgreens website.

“The right apps on your phone can be almost like having a personal assistant,” says Burrafato.

Don’t get overwhelmed. These days, there are high-tech tools to help you strategically plan your day and organize your life.

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Refocused Magazine was created to inspire people to refocus themselves and discover their true purpose in life. Each story is a source of inspiration to empower the reader to regain their focus. Our talented writers are dedicated to providing content that will inspire you to grow and find your focus in life.

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Episode 114 | Coach B Michele Talks Business Strategies and Brand Building

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Today’s guest on I Am Refocused Podcast is Coach B Michele!

B Michele’s Bio

Michele Thomas is an Event planner and Business Brand Coach who helps small business owner to grow their personal and professional brands, through Events, Print and Coaching. After spending a decade and half as an Elementary Teacher and Education Coordinator for Public school in The United states and United Arab Emirates, Michele knows what truly drives conversions, business growth, and branding —and it’s not mastering the marketing $avor of the week. It’s how well you connect with the heart-beating people you’re trying to help and communicate.After 15 years as an educator, Michele decided to follow her dreams and start her own event planning company B Michele Events. She launched the company while still teaching in Abu Dhabi, United Arab Emirates in 2013 with the help of a few friends. She has gained valuable expertise working with agencies, corporate and entrepreneurs in the UAE planning and hosting signature events as the co-founder of MBT Promotions.

After launching B Michele Events, Michele moved to San Antonio, Texas where she boldly made her presence known and began branding her company with the Laugh Out Loud Comedy Show. Since then she has planned, marketed and produced over 20 shows in San Antonio and around the country in the past 4 years.

Michele now uses her knowledge of creative marketing, promotions, fundraising strategies, and building professional relationships with the media, sponsors and key partners to help entrepreneurs grow and brand their businesses as the CEO of B Michele Professional Services.

Michele has landed coverage in print and broadcast outlets in San Antonio including Black Focus Magazine, Tha1 Radio, KROVFM.com and Engaged. In addition to her extensive event planning and marketing experience, Michele also serves as a mentor to new entrepreneurs.

Michele holds a BSW and MSW in Social Work from Tarleton State University and the University of Houston.

https://www.facebook.com/CoachBMichele/

Hear this podcast on Googleplay, Spotify, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradio

Podcast weekly broadcast location:

Rockafellas Barber Shop (Owner: Rico Rodriguez)

1733 Babcock Rd. San Antonio, TX 78229

Sponsors:

I Am Refocused Podcast Sponsored by River City Donuts San Ant
1723 Babock Rd. San Antonio, TX 78229

I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioning

http://www.allsportsfitness.net/

All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.

I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home
2950 E. Houston St.
San Antonio, TX 78202
Email: info@dwbrooksfh.com
Phone: 210-223-2045
Website: dwbrooksfuneralhome.com

I Am Refocused Podcast Sponsored by Overflowcafe.com

Does your website need more traffic? Well visit Overflowcafe.com today! They make websites popular and over 41,000 people use their service to gain more customers. They are winning at business. What about you? Visit Overflowcafe.com

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Episode 113 | Pure Juice-Stone Oak

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Image provided by justpurejuice.com

Today’s Guest: Pure Juice-Stone Oak

About Pure Juice-Stone Oak

There is no, ands, ifs, or buts, juicing is one of the fastest and easiest ways to make your life a whole lot healthier. Pure Juice is dedicated to providing a healthy alternative to fast food with a range of delicious juices, smoothies, and fruit cups. All our products on our menu are locally grown and contain nothing artificial. Yup, that’s right! We use no artificial products, zilch, nada, zip! Pure Juice brand promises nothing but fresh, locally grown produce to our customers! We refuse to use any artificial colors, flavors or preservatives in any of our products. Our primary focus is to provide invigorating, healthy beverages to everyone. We also understand that most people have a very fast paced, stressful lifestyle where many important things like our health are often overlooked due to lack of time. Our mission is to solve this problem in the form of healthy juices, smoothies and fruit cups that are made fresh to order. At Pure Juice we strive for a fun, inspiring, and welcoming atmosphere. Who the heck says being healthy has to be boring? So come on in, grab a seat and chill with cool people, funky sounds and absolutely fantastic juices!

Originally opened in 2013 under a different name, but in 2016 we refocused our methods with a new cold-pressed methodology. This resulted in a higher quality product that tasted better and retained more of the nutrients, vitamins and minerals found in the fresh fruits and vegetables that we use. We rebranded as Pure Juice as a better description of what we produce… Pure Juice! Our products are not intended to diagnose, cure or prevent any disease. You should consult with a healthcare professional before starting any diet, exercise or supplementation program.

Jerome Surles – Partner, Omega-3, LLC dba Pure Juice Stone Ridge

Originally from North Carolina, he has called San Antonio home since 2000. He is a veteran of the US Coast Guard, having served for over 22 years(Reserve) as a Lieutenant Commander. Married, with three kids, 26, 17, 3 and one on the way, he is an active member of Now Word Covenant Church, and the greatest fraternity on earth, Omega Psi Phi Fraternity, INC.

Milton J. Roberts -Partner, Omega-3, LLC dba Pure Juice Stone Ridge

Originally from North Carolina, is now a Retired Army veteran of 30 years and currently works as a teacher in the SAISD school district. Since retiring in 2016, he has been an active mentor throughout the community as a member of the Greatest Fraternity on earth, Omega Psi Phi Fraternity, INC. He and his wife of 36 years, Jennifer, reside in Cibolo and have two kids and one grandson.

Hear this podcast on Googleplay, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradio

Podcast weekly broadcast location:

Rockafellas Barber Shop (Owner: Rico Rodriguez)

1733 Babcock Rd. San Antonio, TX 78229

Sponsors:

I Am Refocused Podcast Sponsored by River City Donuts San Ant
1723 Babock Rd. San Antonio, TX 78229

I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioning

http://www.allsportsfitness.net/

All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.

I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home
2950 E. Houston St.
San Antonio, TX 78202
Email: info@dwbrooksfh.com
Phone: 210-223-2045
Website: dwbrooksfuneralhome.com

I Am Refocused Podcast Sponsored by Overflowcafe.com

Does your website need more traffic? Well visit Overflowcafe.com today! They make websites popular and over 41,000 people use their service to gain more customers. They are winning at business. What about you? Visit Overflowcafe.com

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Episode 106 | Tokyo Bradshaw

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Today’s guest is Tokyo Bradshaw

Bio

Hair Master Branding Artist INNOVATOR Dope Guy For bookings email tokyobradshaw@gmail.com #tokyobradshaw
www.tokyobradshaw.com
www.facebook.com/tokyobradshawhair

Hear this podcast on Googleplay, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradio

Podcast weekly broadcast location:

Rockafellas Barber Shop (Owner: Rico Rodriguez)

1733 Babcock Rd. San Antonio, TX 78229

Sponsors:

I Am Refocused Podcast Sponsored by River City Donuts San Ant
1723 Babock Rd. San Antonio, TX 78229

I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioning

http://www.allsportsfitness.net/

All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.

I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home
2950 E. Houston St.
San Antonio, TX 78202
Email: info@dwbrooksfh.com
Phone: 210-223-2045
Website: dwbrooksfuneralhome.com

I Am Refocused Podcast Sponsored by Overflowcafe.com

Does your website need more traffic? Well visit Overflowcafe.com today! They make websites popular and over 41,000 people use their service to gain more customers. They are winning at business. What about you? Visit Overflowcafe.com

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