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Episode 119 | Dr. Saundra Dalton-Smith

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Today’s guest is Dr. Saundra Dalton-Smith

Bio

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com.

ichoosemybestlife.com

Rest Quiz Test

Available Books

Hear this podcast on Googleplay, Spotify, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradio

Podcast weekly broadcast location:

Rockafellas Barber Shop (Owner: Rico Rodriguez)

1733 Babcock Rd. San Antonio, TX 78229

Sponsors:

I Am Refocused Podcast Sponsored by River City Donuts San Ant
1723 Babock Rd. San Antonio, TX 78229

I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioning

www.allsportsfitness.net

All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.

I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home
2950 E. Houston St.
San Antonio, TX 78202
Email: info@dwbrooksfh.com
Phone: 210-223-2045
Website: dwbrooksfuneralhome.com

I Am Refocused Podcast Sponsored by Overflowcafe.com

Does your website need more traffic? Well visit Overflowcafe.com today! They make websites popular and over 41,000 people use their service to gain more customers. They are winning at business. What about you? Visit Overflowcafe.com

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Refocused Magazine was created to inspire people to refocus themselves and discover their true purpose in life. Each story is a source of inspiration to empower the reader to regain their focus. Our talented writers are dedicated to providing content that will inspire you to grow and find your focus in life.

Education

Episode 123 | Col. USAF (Ret) Kelley W. Crooks

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Today’s guest is Col. USAF (Ret) Kelley W. Crooks

CAREER HIGHLIGHTS
Senior Administration
CEO, CORPORATE EXEC., OPERATIONS DIR., PROGRAM MGR.
Offering extensive background as a senior military and corporate officer providing expertise in technology, strategic thinking, leadership and program management.

Led personnel, project and contract operations for small (under $10m), medium ($10-50m), and large (over $50m) companies with offices located in San Antonio. Provided business development and customer interface, recruiting and staffing, proposal writing, and personnel training support for both internal and external customers. (2007-2012)

United States Air Force officer: honorably served over 27 years including assignments at Joint Service commands, the Pentagon, and the White House. Served a tour as senior communicator in Iraq during Operation Iraqi Freedom. (1979-2007)

Directed the planning and development of the first Iraqi Communications Technical Training School in the high threat city of Taji. Oversaw funding, lesson development, student and instructor selection, and facility management. (2005)

Directed unique squadron of radar technology experts focused on ensuring military and civilian flight safety. Maintained operating budget of $10m. (1997-1999)

Awarded the Air Education and Training Command’s Falcon Award for lifetime achievement in the communications career field. (2007)

Received Legion of Merit, Bronze Star, Defense and Air Force Meritorious Service Medals, and Iraqi Freedom Medal while serving in the United States Air Force.
Education and Public Relations
PUBLIC SPEAKING, RADIO HOST, TEACHER

Skilled orator and experienced public speaker. Teacher for 4th grade math within Comal ISD,
college adjunct professor, emcee at professional forums, media lead for 30+ Presidential events around the world, radio host in two cities.

Host of weekly radio show, Military City USA Radio, 930AM-the ANSWER, discussing military issues with distinguished guests from government and corporate America.

Host of weekly radio show, Ahoy Galveston, KGBC 101.5FM/1540AM, presenting news stories, themed music, and local events. Highest rated weekly program at the station.

Selected guests, developed program, selected music, worked board during show

Presented the University of Florida’s College of Journalism William Hearst Visiting
Professional Award for outstanding contributions in the media and public relations field.

Adjunct Professor, Our Lady of the Lake University. Contracted to teach college undergraduate students Business Communications as a core requirement course.
Non-Profit Experience
LEADERSHIP, FUND RAISING, GRANT WRITING

Executive Director, Cavalla Historical Foundation, operating the American Undersea Warfare Center, Galveston, Texas (2016-2017)

Asked to build a stagnant WWII naval museum into an historic showplace. Though increased marketing; personal involvement in community activities like Chamber of Commerce, City Park Board, and Island Rotary; and increasing volunteer hours, museum maintained a steady attendance despite an increase in entrance fees.

Implemented educational camps for kids, partnership with veterans groups, and increased museum store offerings.

Result was a 45% increase in annual revenue and multiple awards from the Historic Naval Ships Association.

President, the Ohio State University (OSU) Alumni Club of San Antonio (2008-2013)

Built small club of 35 members into 4-time Outstanding Club (Top 10%) award winner
with over 200 members. Directed events to raise over $30k in scholarships.

Recognized with prestigious 2010 OSU Alumni Professionalism Award for career
achievements.

Board of Directors, the OSU Alumni Association (2015-Present)

Selected to serve 5-year term on BoD overseeing the policies and goals of a non-profit
serving over 580,000 members world-wide.

Regional Vice President, Armed Forces Comm-Electronics Association (2009-2014)

Texas region overseeing 4 chapters. Re-activated Ft Hood chapter, energized Dallas/Ft
Bliss chapters, establishing virtual chapter at Goodfellow. Texas membership up 40%.
Drafted chapter awards for international competition, over 65% success.
Presented the 2014 AFCEA International Chairman’s Superior Performance Award for
sustained professional accomplishments.

Coach, Kinder Ranch Lego League Team – 4 team awards in two years (2014-2015)
Awarded Kathy Menzel Memorial Grant to upgrade school robotics team’s technology.

Continued education ongoing to hone skills using the latest information, policies, and techniques. Master of Education, Wayland Baptist University, San Antonio (2014). Certified
Secondary Education and Mathematics Grades 4-8.
Master of Arts, USAF Air University, Montgomery, AL (2000), Strategic Operations.
Master of Science, University of Southern Mississippi, Biloxi, MS, (1984),
Teleprocessing Science.
Bachelor of Arts, The Ohio State University, Columbus, OH, (1978), Communications
and Public Relations.
Department of Defense Professional Military Education: Joint Info Ops Staff Course,
Air War College, Joint Staff Officer School, Air Command and Staff College, and the Advanced Communications Officers Course.

I Am Refocused Podcast Partner:

Rockafellas Barber Shop (Owner: Rico Rodriguez)

1733 Babcock Rd. San Antonio, TX 78229

Sponsors:

I Am Refocused Podcast Sponsored by River City Donuts San Ant
1723 Babock Rd. San Antonio, TX 78229

I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioning

http://www.allsportsfitness.net/

All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.

I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home
2950 E. Houston St.
San Antonio, TX 78202
Email: info@dwbrooksfh.com
Phone: 210-223-2045
Website: dwbrooksfuneralhome.com

I Am Refocused Podcast Sponsored by Overflowcafe.com

Does your website need more traffic? Well visit Overflowcafe.com today! They make websites popular and over 41,000 people use their service to gain more customers. They are winning at business. What about you? Visit Overflowcafe.com

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Education

Episode 118 | Courtney Harris Coaching: Life Coaching for Teens and Parents

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Today’s guest is Courtney Harris: Life Coaching for Teens and Parents

Bio

As a Life Coach for Teens and Parents, Courtney supports tweens, teens, and young adults in finding their voice, growing confidence, and thriving. Through 1:1 and small group coaching sessions, teens and tweens are able to overcome anxiety, disconnect, and isolation as they explore their truest sense of self and develop a deep sense of empowerment. Courtney supports parents in practicing self-care and growing alongside their children. Sessions with Courtney lovingly guide families in developing the trust, communication, and connection that’s crucial for a life of ease.

courtneyharisscoaching.com

instagram.com/courtneyharriscoaching

Hear this podcast on Googleplay, Spotify, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradio

Podcast weekly broadcast location:

Rockafellas Barber Shop (Owner: Rico Rodriguez)

1733 Babcock Rd. San Antonio, TX 78229

Sponsors:

I Am Refocused Podcast Sponsored by River City Donuts San Ant
1723 Babock Rd. San Antonio, TX 78229

I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioning

http://www.allsportsfitness.net/

All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.

I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home
2950 E. Houston St.
San Antonio, TX 78202
Email: info@dwbrooksfh.com
Phone: 210-223-2045
Website: dwbrooksfuneralhome.com

I Am Refocused Podcast Sponsored by Overflowcafe.com

Does your website need more traffic? Well visit Overflowcafe.com today! They make websites popular and over 41,000 people use their service to gain more customers. They are winning at business. What about you? Visit Overflowcafe.com

 

Please follow and like us:
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Education

Episode 117 | Walter E. Perry Sr. Suit Up! Program Director

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Today’s guest is Walter E. Perry Sr. Suit Up! Program Director

Suit Up! is a community program that prepares young people for real life. The Purpose of the program is to promote the power of wearing a suit. The Suit Up! Program is committed to developing professional attitudes, and building self-confidence in every teen.

Walter E. Perry Sr.
Suit Up! Program Director
210.980.1596

Hear this podcast on Googleplay, Spotify, TuneinRadio, iTunes, Spreaker, Youtube, and iHeartradio

Podcast weekly broadcast location:

Rockafellas Barber Shop (Owner: Rico Rodriguez)

1733 Babcock Rd. San Antonio, TX 78229

Sponsors:

I Am Refocused Podcast Sponsored by River City Donuts San Ant
1723 Babock Rd. San Antonio, TX 78229

I Am Refocused Podcast Sponsored by Bay Bay McClinton of All Sports Speed and Conditioning

www.allsportsfitness.net/

All Sports Speed and Conditioning is the top sports performance training gyms in San Antonio, and has produce many collegiate and professional athletes since opening. All Sports was founded in 1997 by Bremond “Bay Bay” McClinton. All Sports is based out of the beautiful city of San Antonio, TX. Having accomplished his own career in professional sports; starting a company like All Sports was a natural transition for him. Bay Bay is a native of San Antonio, TX. His 100 meter dash in High School at Roosevelt High in San Antonio was not broken until recently. In college Bay Bay played opposite the great future hall of famer, Darrell Green. He went on to sign a professional career with the Houston Oilers, Dallas Cowboys and played 7 years in the European Leagues before returning to his home town to finish his career “San Antonio Texans”. In 2006, his company, All Sports administered the strength and conditioning program for the East vs West Shriners’s college senior bowl. In 2008-09, All Sports administered the strength and conditioning program for the Division II college Senior Cactus Bowl All Star game in Kingsville. Today All Sports Speed and Conditioning continues to train athletes to elevate their athletic performance to the next level in all sports.

I Am Refocused Podcast Sponsored by D.W. Brooks Funeral Home
2950 E. Houston St.
San Antonio, TX 78202
Email: info@dwbrooksfh.com
Phone: 210-223-2045
Website: dwbrooksfuneralhome.com

I Am Refocused Podcast Sponsored by Overflowcafe.com

Does your website need more traffic? Well visit Overflowcafe.com today! They make websites popular and over 41,000 people use their service to gain more customers. They are winning at business. What about you? Visit Overflowcafe.com

Please follow and like us:
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